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I am thrilled to announce that as of March 2024, my practice is once again open to new referrals.

If you are a new referral, welcome! My name is Ashley Wood and I have been a licensed therapist for 20 years. In 2023, I reduced my work load to address my own mental health. I was experiencing symptoms of depression, anxiety, fatigue and brain fog. I thought my symptoms were understandably due to the tail wind of Covid, parenting teens and caregiving a child with epilepsy/intellectual disability. My reduced schedule gave me time to learn about perimenopause and hormonal imbalances, which I believe were at the root of my struggle.

Through lifestyle changes, hormone support, and a more balanced schedule, I've regained my center and am excited to return to a career I love. I'm also exploring new areas of specialization, including peri-menopause, menopause, and post-menopause therapy, as well as group fitness training for special needs’ teens and women in the menopausal stage.

I invite you to email me at to schedule a consultation via Zoom. During this meeting, we can discuss your goals for therapy and how I can support you during this time.

If you've found my page through the epilepsy community, welcome! Please reach out to me at to connect. You can also learn more about our work with the epilepsy community at

I look forward to the opportunity to work with you on your journey towards wellness.


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